Artichoke Fennel Salad

IMG_3946This is a light salad chock full of tasty veggies that’s perfect for pairing with chicken or fish. The fennel is crispy, the artichoke hearts are tangy, and the parsley makes it fresh. This is easy to double and take to a party.

Prep time: 10 min     Cook time: 0 min    Makes: ~3-4 cups

Ingredients:

  • 14 oz can (400 g) artichoke hearts
  • 1 medium bulb of fennel
  • 1 large handful flat-leaf parsley
  • 1/4 cup thinly sliced sweet onion
  • Juice of 1 lemon
  • 2 Tbsp high quality olive oil
  • Salt and pepper to taste
  • Red pepper flakes, optional

Directions:

  1. Drain the artichoke hearts and quarter them.
  2. Trim the tops and bottom off the fennel. Cut it in half lengthwise and very thinly slice.
  3. Chop the parsley.
  4. Combine the artichoke hearts, fennel, parsley, onion, lemon juice, olive oil, salt and pepper and a pinch of red pepper flakes in a bowl.
  5. Eat right away or let it sit and marinate for about 30 minutes.
Advertisements

2 thoughts on “Artichoke Fennel Salad

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s