Homemade Lara Bars

So you’ve started eating a paleo-style diet and now you can’t eat Clif Bars anymore (thank goodness…who truly likes them anyway?!)…what’s a person to do?

Many endurance athletes–particularly in the cycling camp–rely on some form of energy bar at some point or another in their training/racing/recreational endeavors. Unfortunately, most bars are highly processed and contain grains, excess sugar, preservatives, etc. I challenge you to go into your local market and find a bar that is paleo-friendly and most likely, you’ll only find Lara bars. Built around a base of ground dates and nuts with other ingredients to customize the flavors, these are definitely packed with sugar from the dates and dried fruit they contain but don’t have any other funky stuff. My beef with them is that they are pretty pricey…Trader Joe’s sells (a limited variety of) them for about $1 and they go upwards from there. (Aside: if you’ve been purchasing them over the years, is it me or have they seemed to have gotten smaller?! What the heck?)

Luckily, these are really to make on your own, come out tasting just as good and are less expensive when you do it yourself. The caveat is that this job can’t be done without a food processor because you need to be able to chop the dates and nuts down well. After a quick press into a dish, the mixture can be cut into bars as big or small as you like, and wrapped in plastic wrap for individual storage.

If you do a quick Google search, there are scores of variations for homemade Lara bars. The two varieties I made are from Everyday Paleo (Sarah Fragoso) and of the types I’ve tried to make myself, hers are the most authentic as far as my taste buds are concerned. Once you get the hang of it, try substituting in your own favorites dried fruits, spices or nuts to customize. My best unique creation was a Coconut Key Lime Pie flavored bar that I made with real lime zest and juice…yum!

[Bonus considerations for more experienced paleo eaters: Just a word of caution…as with any dried fruits, the sugar content can be quite high so I personally save them for a peri-/post-workout snack. Just because you’re eating paleo doesn’t mean you get a free ticket to crack out on sugar every single day even thought it’s from fruit! Also, fruit (with its high fructose content) is not as preferable as a post-workout carb replacement as say, starchy tubers such as yam/sweet potato. You may also try varying the nuts used in this recipe to include varieties that tend more to the monounsaturated fats–such as macadamia or hazelnuts–and away from nuts with more polyunsaturated fats–such as almonds and walnuts. Also keep in mind that nuts tend to be heavy on the pro-inflammatory Omega 6 end of the spectrum.]

[Bonus

Advertisements

9 thoughts on “Homemade Lara Bars

  1. Pingback: How to Eat Paleo While Training « stupideasypaleo

    • Hi Julie! That’s an interesting question…I would tend to use it more during exercise if I were doing an endurance sport. Lots of fruit immediately pre-workout is not really a preferential way to fuel because it prevents the body from using fat stores for energy. Post-workout it’s a good idea to replace carbs, though starchy carbs from yams/sweet potatoes, etc are preferable to the fructose in fruit. If I had no access to starchy carbs post-workout, then this might be the next best choice. Keep in mind that post-workout it’s a good idea to take in protein as well and the fats from the nuts will slow protein digestion which isn’t preferable either. Sorry for such a long answer.

  2. Steph – these are awesome! Made the apricot variety this weekend with a few tweaks. First – I ran out of dates so threw in 7 dates and 3 dried mission figs… Second – I tossed in a few dried wild blueberries with the apricots in the measuring cup… Third – I added about 2 tsp of cinnamon and 1.5 tsp of cayenne pepper to break up the addictive “OMG I could eat the whole pan” sweetness. Oh – also I’ve read that both cinnamon and cayenne help boost the metabolism. And, well, I just really love spicy things. They’re pretty awesome. Thanks for the ideas! :)

    • Yay! I love your ideas and modifications..proof that cooking (not baking) can usually be modified to suit your taste or the availability of ingredients. The idea of adding cayenne is GENIUS!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s